Going to a retreat is actually a way to rejuvenate yourself, renew your spirit, enlighten your soul. It’s a way of going back to heal before you move forward. Some think it’s a religious activity, but you can actually view it as a way to recharge your human batteries.
It’s not all prayers, chants and reflections. There are different retreat activities that you can do depending on your budget or where you want to do it. You can go with family or officemates to pamper yourselves at luxury vacations, or you can do solo silent retreats at a forest in Cambodia, up to you as long as it suits your style.
I highly recommend it because I’ve done retreats before spanning from a few days to 6 month long activities and it has shaped me who I am today. Want to know more? Below are retreat activities that may spark some interest in you.
Reflections – These reflective moments should focus on assessing past activities whether it will be beneficial to your future moves. Sometimes, it can just be staring at the ocean at day and gazing at stars without thinking too much.. just unwinding.
Wisdom sharing – this depends on the kind of retreat you are looking forward to. I had a 6 month long retreat in an international community and learning from actual experiences proved the best life teachers to me. For those who have limited time, conversations with a life coach or a spiritual guide may help you chart the next steps of your life.
Food nourishment – those who live in big cities may not have a chance to always eat healthy food. Retreats are occasions for you to also nourish your health. Usually, these kinds of activities are done on rural areas where fresh food and fresh air are abundant. I recommend going vegetarian and see the effects in your body. I tried to have a vegetarian lifestyle for 2 months when I was traveling in Nepal, and despite the very cold weather, I never got severely sick.
Physical activities – You can do some massage, yoga, or if you’re up to it, hike some nearby mountains, bask in the warmth of the sun, swim and feel the love of the ocean. If you love the outdoors and don’t want to be confined in a stationary place, then you will enjoy these activities.
But for those who wanted to just lay back, daily massages and yoga can calm the nerves and soothe the soul. If you are attending a spiritual retreat, spiritual practices is included in the itinerary.
Giving back – a way to have a worthwhile activity is to commune with mother nature and the care takers of the beautiful place where you are having a retreat activity. The oceans have lowly fisherfolks, the mountains have indigenous communities, the fresh food that you eat are taken cared by grassroot farmers. It is better to connect to these people and see if both of you need help. You need nourishment of well being; they need help with their livelihood. Both benefits and the cycle of life resumes on a positive light.
Retreat activities should not be fast phased. The objective is to relax and rejuvenate in preparation for busy days ahead.
It’s also different from just having a vacation because here, all aspects of your life are being assessed with reflections. You may want to know life lessons that I’ve learned from doing activities like these, I’d like to share some to you:
1. Everyday is a dying day. So we all need to create beautiful lives not just for us but if we can, for everyone. So when we leave the earth, people will remember the good, and hopefully, will forgive our bad sides.
2. Beauty, fame and glory fades away. Only one thing is constant – change. I have become unattached to material possessions, I do value and collect beautiful experiences instead.
3. That every one has their own purpose in life. If there are no farmers, we will have no food to eat, if there are no doctors, no one will treat us when we get sick.. so they should be given equal treatment in life.
4. That the world is beautiful and we should take care of it because it’s the only one we’ve got.. and because we have limited time on earth, we should roam it before we leave.
5. I still have my bad mischievous side.. just like the yin and yang, all humans have this. Being a saint in this day and age makes you vulnerable to people who takes advantage, leaving you drained out.. So a good balance is beneficial.
Some people actually look forward to some relaxing days away from the hustle and bustle of the city life. For the lucky ones, it has become an everyday lifestyle. ^_^